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How To Stay Healthy In Winter

Winter can be a challenge, especially when it comes to staying healthy, and I don’t just mean in terms of body weight.    Use your feet. Ditch the elevator and take the stairs when you need to go somewhere. Instead of sending that email or picking up the phone, take a walk to visit the coworker you’re trying...

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Best Morning Exercises For Beginners

Yoga Just because it’s not an hour-long session doesn’t mean that it doesn’t count as exercise! Even 15 minutes of yoga can have some seriously healthy side effects. You’ll be more conscious of your wellness throughout the day, and getting up early for yoga results in better sleeping habits. Morning stretching is crucial to preventing injury and achiness...

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How To Combat Daily Stress

Stress can come from anywhere. Here are someways to keep it from getting the best of you.   Treat yourself. It doesn’t have to be anything huge, or it can. If you’re due for a massage, go for it! Or just go for a nice walk, pet a puppy, buy yourself an ice cream cone. If you don’t...

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Parisian girls habits we want to know

American girls love Parisian style!. L-O-V-E. So here some tips on how to approach: More is NOT: Like meal portions, the outfits are amazingly well constructed, but with few pieces, mostly basics, and little hints of trends. As a "petite dejeuner", dazzle with little but good stuff. Neutral Tones: Love your favorite black skinny jeans, stick to your...

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